EFT "Tapping"

Grounding Warriors Through Healing

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EFT (Emotional Freedom Techniques), also known as tapping, is a therapeutic method that combines gentle acupressure with focused dialogue to release emotional stress, trauma, and physical tension. For veterans, EFT offers a noninvasive and empowering way to address the invisible wounds of service, childhood trauma, and life stressors. EFT allows the body and mind to reconnect and release the unhelpful emotions we have been holding on to. It is like a reset button for the nervous system for warriors who have carried more than their share.